by Deanna | Feb 6, 2020 | Fats, Full GAPS, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, GAPS Diet, General
The next post in our GAPS Basics series, ghee is a lovely, golden fat to use for cooking, add to soups, spread on nut bread, or just eat by the spoonful! Because of the clarification process removing all the whey and leaving pure butterfat, ghee is virtually...
by Melanie | Mar 31, 2014 | Dinners, Fats, Full GAPS, GAPS, GAPS 1, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, Main Dish, Recipes
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the recipe speaks for itself. So warm, so comforting, so yum. Print Cauliflower Mashed Potatoes...
by Melanie | Jan 26, 2014 | Breakfast, Full GAPS, GAPS, GAPS 3, GAPS 4, GAPS 5, GAPS 6, Grain Free, Recipes
The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it’s one of the fastest ways to stop issues like diarrhea and takes nourishment to a whole new level. Those with stubborn issues doing Full GAPS™, often have...
by Melanie | Nov 2, 2013 | Full GAPS, GAPS, GAPS 1, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, Lunch, Main Dish, Recipes, Soups
Today, I bring you one of my favorite creamy, cold weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (For those of you who don’t know, and want to know about this healing protocol click here) Note to the chef…it is hard to...
