by Deanna | Feb 6, 2020 | Fats, Full GAPS, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, GAPS Diet, General
The next post in our GAPS Basics series, ghee is a lovely, golden fat to use for cooking, add to soups, spread on nut bread, or just eat by the spoonful! Because of the clarification process removing all the whey and leaving pure butterfat, ghee is virtually...
by Melanie | Jan 19, 2020 | Dinners, Full GAPS, GAPS 5, GAPS 6, General, Soups
GAPS Garam Masala Carrot Soup In Vermont, we can get local carrots, and other root vegetables, throughout the entire winter. Local farmers like Elmer’s Farm in East Middlebury, VT harvest them in the fall and keep them in cold storage on behalf of their...
by Melanie | Nov 3, 2019 | Dinners, Full GAPS, GAPS 4, GAPS 5, GAPS 6, General, Grain Free, Lunch, Main Dish, Soups
Hungarian Beef Stew The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old son is starting to move through the house making Nordic...
by Melanie | Oct 27, 2019 | Dinners, Full GAPS, General, Lunch, Main Dish
3 Cheese GAPS Diet Pizza I’ve had some good pizza in my life. Pepe’s pizza in New Haven, CT… The best deep-dish pizza in Chicago…So, if one were to compare homemade 3 Cheese GAPS Diet pizza ‘apples to apples’ with those legends it...
by Melanie | Oct 6, 2019 | Dinners, Full GAPS, GAPS 6, GAPS Diet, Holiday, Main Dish
There is roast chicken, and then there is Roast Chicken with Plums. Two beautiful whole, organic chickens are marinated with a special rub that includes ground sumac and plenty of garlic with healthy fats and then set to roast over a sheet pan full of plums, shallots,...
by Melanie | Sep 29, 2019 | Dinners, Full GAPS, General, Main Dish, Recipes, Soups
Grain-free Crab Chowder We still have warm days here in Vermont, but there is a different hue and feel to them. Winds kick up more frequently, gray skies dump rain, it makes sense to close the windows at night more often… With cooler weather comes the desire for...
