by Melanie | Apr 12, 2020 | GAPS, GAPS 1, GAPS Diet, meat stock
What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is not necessarily evident to my clients, GAPS Class participants, and audience. It is also important, as busy...
by Melanie | Mar 29, 2020 | GAPS, GAPS Diet, General
Photo by Derek Owens on Unsplash Guest post by Jenn Scribner, author of “From Mac & Cheese to Veggies Please. How to get your kid to eat new foods, end picky eating forever, and stay sane in the process.” How to be creative with picky eating on the...
by Deanna | Feb 6, 2020 | Fats, Full GAPS, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, GAPS Diet, General
The next post in our GAPS Basics series, ghee is a lovely, golden fat to use for cooking, add to soups, spread on nut bread, or just eat by the spoonful! Because of the clarification process removing all the whey and leaving pure butterfat, ghee is virtually...
by Deanna | Nov 3, 2019 | Detoxifying, GAPS, GAPS 1, GAPS Diet, General, Recipes
Fermented Veggie Medley By Deanna Wilson, Honest Body Assistant The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for many (at least at the beginning),...
by Melanie | Oct 6, 2019 | Dinners, Full GAPS, GAPS 6, GAPS Diet, Holiday, Main Dish
There is roast chicken, and then there is Roast Chicken with Plums. Two beautiful whole, organic chickens are marinated with a special rub that includes ground sumac and plenty of garlic with healthy fats and then set to roast over a sheet pan full of plums, shallots,...
by Melanie | Sep 22, 2019 | Desserts, Full GAPS, GAPS Diet, Grain Free
GAPS Diet Baked Apples Here in Middlebury (and a lot of Vermont), we have a community forum called Front Porch Forum. Their motto is “helping neighbors connect.” People post anything they want to share…anything…from opinions about local...
