Latest Posts

GAPS Diet Baked Apples

GAPS Diet Baked Apples

GAPS Diet Baked Apples Here in Middlebury (and a lot of Vermont), we have a community forum called Front Porch Forum. Their motto is "helping neighbors connect." People post anything they want to share...anything...from opinions about local politics to a lost cat, to...

read more
Instant Pot Citrus Pulled Pork

Instant Pot Citrus Pulled Pork

  Instant Pot Citrus Pulled Pork Tender pork roast combined with pineapple, citrus, spices, and cilantro...Yum! This recipe for Instant Pot Citrus Pulled Pork is a comforting crowd-pleaser recipe in my book. And the Instant Pot makes it so...

read more
Grain Free Lasagna

Grain Free Lasagna

Grain-Free Lasagna Lasagna is right up there with pizza and tacos as far as crowd-pleasing. Am I right? My lasagna has been well-liked for many years and I've adapted it for both gluten-free (using gluten-free lasagna noodles) but now I've got a grain-free lasagna...

read more
Should You DIY the GAPS Diet?

Should You DIY the GAPS Diet?

Should You DIY the GAPS Diet?Also...what is a CGP? And why you might want one. By Deanna Wilson (GAPS Gal), Honest Body Assistant Are you a DIYer? You’re in good company! I like to do many things myself, and at certain times of transition in my life, I...

read more
24 Hour Dairy Kefir

24 Hour Dairy Kefir

24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus...

read more
24 Hour GAPS Diet Sour Cream

24 Hour GAPS Diet Sour Cream

24 Hour GAPS Diet Sour CreamI was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a very helpful addition to the Honest Body recipe section. So, over the next few weeks,...

read more

By accessing or using any page on HonestBody.com, you agree that you have read, understood, and will abide by the Terms of Service, Disclosure, and Privacy Policy. Photos of Melanie Photo credit: Rachel Liu Photography